The IBS Treatment Most People Are Never Offered

The IBS Treatment Most People Are Never Offered

The IBS Treatment Most People Are Never OfferedKathryn Dunn
Published on: 26/07/2026

A 2026 survey of 770 people found 70% think talking therapy could help their gut, yet only 12% had ever been offered it. Here is what to do with that.

Irritable Bowel Syndromegut-brain axisIBSCognitive Behavioural HypnotherapyIBS treatment access
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Does Gut-Directed Hypnotherapy Work Online?

Does Gut-Directed Hypnotherapy Work Online?

Does Gut-Directed Hypnotherapy Work Online?Kathryn Dunn
Published on: 12/07/2026

A new 2026 pilot study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus one thing you can try this week.

IBSOnline Hypnotherapygut-directed hypnotherapygut-brain axisIBS treatment accessCognitive Behavioural HypnotherapyIrritable Bowel Syndrome
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Kathryn Dunn
Gut-directed hypnotherapy · York & online

Kathryn Dunn, trading as Mind Your Guts and HypnoGirl. Cognitive behavioural hypnotherapist, MFHT.

44 Tennent Road, York YO24 3HF
Phone: 07816 397 390
Email: [email protected]

Gut Feelings is Kathryn’s free weekly email. Get Twelve Minutes of Calm.

Mind Your Guts

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Hypnotherapy is not a substitute for medical care and does not diagnose any condition. This work is relaxation-based and is offered alongside the care you receive from your GP. Gut-directed hypnotherapy is referred to in the UK clinical guidelines for irritable bowel syndrome: the British Society of Gastroenterology guideline gives it a strong recommendation on low-quality evidence, and NICE says referral for psychological interventions, including hypnotherapy, should be considered for people whose IBS has not responded to pharmacological treatment after twelve months and is described as refractory. This is not a promise of personal results. Results vary from person to person and no approach helps everyone. This site is for information only. Please get a diagnosis from your GP and see your GP about any new, changing or persistent symptoms, so that other conditions can be ruled out.

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